Sensei Hogsette provides a solo heavy bag training drill for a bunkai application for the shuto uke, front kick, and punching combination in kata Ananku. This drill is not intended to replace partner training; rather, it is intended as a supplemental training exercise. Also, you can use solo impact training to develop power in your strikes in ways you cannot do in partner training due to safety concerns. Solo impact training should supplement and enhance your partner training.
