https://shorinryukarate.club/home/club-logo-web-black-large/#main 2014-06-18T22:39:58+00:00 https://shorinryukarate.club/home/club-logo-web-black-medium/#main 2014-06-18T22:45:22+00:00 https://shorinryukarate.club/?attachment_id=23#main 2014-06-19T03:34:20+00:00 https://shorinryukarate.club/?attachment_id=25#main 2014-06-19T03:36:13+00:00 https://shorinryukarate.club/home/club-logo-web-black-large-2/#main 2014-06-19T12:42:20+00:00 https://shorinryukarate.club/fall-2014-student-club-fair/student-club-fair/#main 2014-06-19T13:37:00+00:00 https://shorinryukarate.club/training-resumes-fall-2014/karate-training-edegem-resized/#main 2014-06-19T17:04:09+00:00 https://shorinryukarate.club/?attachment_id=49#main 2014-06-19T18:45:51+00:00 https://shorinryukarate.club/?attachment_id=52#main 2014-06-19T18:58:13+00:00 https://shorinryukarate.club/?attachment_id=53#main 2014-06-19T19:00:39+00:00 https://shorinryukarate.club/?attachment_id=57#main 2014-06-19T19:26:29+00:00 https://shorinryukarate.club/?attachment_id=59#main 2014-06-19T19:30:44+00:00 https://shorinryukarate.club/?attachment_id=61#main 2014-06-19T19:35:47+00:00 https://shorinryukarate.club/home/nagamine-5/#main 2014-06-19T19:55:08+00:00 https://shorinryukarate.club/about/training/jerry-1/#main 2014-06-19T20:15:51+00:00 https://shorinryukarate.club/about/training/jerry-forearm-to-throat-cropped/#main 2014-06-19T20:17:48+00:00 https://shorinryukarate.club/about/instructor-information/karate-demo-3-cropped/#main 2014-06-19T20:20:44+00:00 https://shorinryukarate.club/about/instructor-information/doshi-kai-cropped-3/#main 2014-06-19T20:28:27+00:00 https://shorinryukarate.club/about/instructor-information/doshi-kai-cropped-4/#main 2014-06-19T20:30:17+00:00 https://shorinryukarate.club/about/instructor-information/doshi-kai-cropped-5/#main 2014-06-19T20:31:37+00:00 https://shorinryukarate.club/about/instructor-information/doshi-kai-cropped-6/#main 2014-06-19T20:33:19+00:00 https://shorinryukarate.club/curriculum/curriculum-2/#main 2014-06-19T22:06:42+00:00 https://shorinryukarate.club/curriculum/curriculum-2-2/#main 2014-06-19T22:08:26+00:00 https://shorinryukarate.club/curriculum/curriculum-3/#main 2014-06-19T22:10:21+00:00 https://shorinryukarate.club/curriculum/curriculum-5/#main 2014-06-19T22:11:50+00:00 https://shorinryukarate.club/self-protection/stay-alert/#main 2014-06-20T21:47:30+00:00 https://shorinryukarate.club/resources/karate_training_shinpan_gusukuma_sensei_shuri_castle_1938_okinawa_japan_karate/#main 2014-06-21T19:42:31+00:00 https://shorinryukarate.club/resources/okinawan-temple/#main 2014-06-21T19:45:42+00:00 https://shorinryukarate.club/sensei-hogsette-receives-international-rank-recognition/east-coast-dojo/#main 2014-06-24T21:49:27+00:00 https://shorinryukarate.club/doshi-kai-june-29/sai-cat-stance/#main 2014-06-26T14:37:58+00:00 https://shorinryukarate.club/sensei-jerry-figgiani-interview/jerry-elbow/#main 2014-06-26T14:59:17+00:00 https://shorinryukarate.club/new-book-by-hanshi-frank-grant/my-promise-to-master/#main 2014-06-27T15:53:10+00:00 https://shorinryukarate.club/about/instructor-information/photo-1091/#main 2014-06-30T17:27:57+00:00 https://shorinryukarate.club/about/instructor-information/instructors/#main 2014-06-30T17:29:39+00:00 https://shorinryukarate.club/about/instructor-information/hogsette-instructor/#main 2014-06-30T17:46:43+00:00 https://shorinryukarate.club/action-packed-doshi-kai-june-2014/doshi-kai-june-2014/#main 2014-06-30T17:53:44+00:00 https://shorinryukarate.club/karate-comfort-zones/comfort-zone/#main 2014-07-02T17:34:18+00:00 https://shorinryukarate.club/yadusoku-kumite-drills-and-context/yakusoku-kumite/#main 2014-07-03T15:02:46+00:00 https://shorinryukarate.club/curriculum/curriculum-pic/#main 2014-07-07T15:30:05+00:00 https://shorinryukarate.club/curriculum/curriculum-pic-cropped/#main 2014-07-07T15:33:44+00:00 https://shorinryukarate.club/curriculum/curriculum-pic-cropped-2/#main 2014-07-07T15:35:01+00:00 https://shorinryukarate.club/curriculum/karate_belts-cropped/#main 2014-07-07T15:41:08+00:00 https://shorinryukarate.club/figgiani-sensei-workshop-nov-8/figgiani-workshop-nov-8-2014/#main 2014-07-07T19:12:30+00:00 https://shorinryukarate.club/figgiani-sensei-workshop-nov-8/figgiani-workshop-nov-8-2014-cropped/#main 2014-07-07T19:15:19+00:00 https://shorinryukarate.club/carbonara-i-never-won-a-trophy/carbonara-article-pic/#main 2014-07-10T14:22:19+00:00 https://shorinryukarate.club/carbonara-i-never-won-a-trophy/figgiani-takayoshi-carbonara/#main 2014-07-10T14:26:43+00:00 https://shorinryukarate.club/carbonara-i-never-won-a-trophy/figgiani-takayoshi-carbonara-cropped/#main 2014-07-10T14:28:05+00:00 https://shorinryukarate.club/deciding-what-bunkai-means-to-you/bunkai/#main 2014-07-21T16:59:49+00:00 https://shorinryukarate.club/deciding-what-bunkai-means-to-you/bunkai-2/#main 2014-07-21T16:59:57+00:00 https://shorinryukarate.club/shoshin-nagamine/figgiani-nagamine-article-2/#main 2014-07-22T14:55:00+00:00 https://shorinryukarate.club/jerry-figgiani-sensei-in-karate-masters-vol-5/figgiani-masters-vol-5/#main 2014-08-15T13:41:39+00:00 https://shorinryukarate.club/jerry-figgiani-sensei-in-karate-masters-vol-5/figgiani-masters-vol-5-cropped-1/#main 2014-08-15T13:48:14+00:00 https://shorinryukarate.club/gcc-student-club-fair-2014/club-fair-1-cropped-2014/#main 2014-08-30T14:16:36+00:00 https://shorinryukarate.club/gcc-student-club-fair-2014/club-fair-1-2014/#main 2014-08-30T14:24:02+00:00 https://shorinryukarate.club/gcc-student-club-fair-2014/club-fair-2-2014/#main 2014-08-30T14:24:03+00:00 https://shorinryukarate.club/gcc-student-club-fair-2014/club-fair-3-2014/#main 2014-08-30T14:24:05+00:00 https://shorinryukarate.club/made-gcc-paper/karate-club-newspaper-cropped/#main 2014-11-07T16:32:43+00:00 https://shorinryukarate.club/made-gcc-paper/karate-club-newspaper/#main 2014-11-07T16:32:55+00:00 https://shorinryukarate.club/reflections-2014-training-thoughts-2015/bag-work-cropped/#main 2014-12-31T19:44:50+00:00 https://shorinryukarate.club/new-book-sensei-jerry-figgiani/from-minds-of-masters-600/#main 2015-02-01T00:41:29+00:00 https://shorinryukarate.club/review-minds-masters/from-minds-of-masters-cropped/#main 2015-02-17T19:16:25+00:00 https://shorinryukarate.club/about/bag-work-cropped-2/#main 2015-03-15T00:05:53+00:00 https://shorinryukarate.club/grovecityymcakarateacademy/dsc_0550/#main 2015-05-04T04:43:41+00:00 https://shorinryukarate.club/shoshin-nagamine-matsubayashi-ryu/nagamine-video/#main 2015-05-12T00:33:26+00:00 https://shorinryukarate.club/sensei-rick-kaufman-bo-kata/rick-kaufman-bo-kata/#main 2015-05-12T00:39:21+00:00 https://shorinryukarate.club/sensei-hogsette-bassai-dai-demo/hogsette-bassai-demo/#main 2015-05-12T00:44:56+00:00 https://shorinryukarate.club/sensei-figgiani-yakusoku-kumite-dvd/yakusoku-dvd-sampler/#main 2015-05-12T00:49:24+00:00 https://shorinryukarate.club/sensei-david-hogsette-fukyugata-ni-bunkai-flow-drill/fukyugata-2-flowdrill/#main 2015-05-12T00:59:48+00:00 https://shorinryukarate.club/sensei-david-hogsette-fukyugata-ni-bunkai-flow-drill/fukyugata-2-flowdrill-2/#main 2015-05-12T01:01:53+00:00 https://shorinryukarate.club/sensei-hogsette-fukyugata-ichi-bunkai-drill-2/fukyugata-1-drill-2/#main 2015-05-12T01:07:34+00:00 https://shorinryukarate.club/sensei-hogsette-fukyugata-ichi-bunkai-drill-1/fukyugata-1-drill-1/#main 2015-05-12T01:12:09+00:00 https://shorinryukarate.club/noncompliant-takedown-training-2014/takedown-training/#main 2015-05-12T01:16:09+00:00 https://shorinryukarate.club/fukyugata-ichi-bunkai-3-2014/fukyugata-ichi-bunkai-3/#main 2015-05-12T01:20:16+00:00 https://shorinryukarate.club/fukyugata-ichi-bunkai-2-2014/fukyugata-ichi-bunkai-2/#main 2015-05-12T01:24:55+00:00 https://shorinryukarate.club/grovecityymcakarateacademy/promovideo/#main 2015-05-12T01:40:01+00:00 https://shorinryukarate.club/grovecityymcakarateacademy/promo-video-2/#main 2015-05-12T01:44:22+00:00 https://shorinryukarate.club/grovecityymcakarateacademy/promo-video-3/#main 2015-05-12T01:46:40+00:00 https://shorinryukarate.club/?attachment_id=682#main 2015-07-14T14:14:05+00:00 https://shorinryukarate.club/about/training/training-image-2/#main 2015-07-14T14:31:04+00:00 https://shorinryukarate.club/about/instructor-information/instructor-info-image-revised/#main 2015-07-14T15:00:51+00:00 https://shorinryukarate.club/about/instructor-information/instructor-info-image-revised-2/#main 2015-07-14T15:07:31+00:00 https://shorinryukarate.club/about/training/high-block-application/#main 2015-07-15T14:04:56+00:00 https://shorinryukarate.club/about/leg-trap/#main 2015-07-15T14:19:24+00:00 https://shorinryukarate.club/home/srkdi-yudansha-in-okinawa-2015/#main 2015-07-15T14:42:55+00:00 https://shorinryukarate.club/?attachment_id=712#main 2015-07-21T05:58:15+00:00 https://shorinryukarate.club/?attachment_id=713#main 2015-07-21T06:03:35+00:00 https://shorinryukarate.club/?attachment_id=716#main 2015-07-21T06:26:40+00:00 https://shorinryukarate.club/about/training/training-image-cropped/#main 2015-07-21T06:40:14+00:00 https://shorinryukarate.club/about/training/training-image-cropped-2/#main 2015-07-21T06:43:00+00:00 https://shorinryukarate.club/about/training/training-image-cropped-2-2/#main 2015-07-21T06:45:45+00:00 https://shorinryukarate.club/?attachment_id=720#main 2015-07-21T06:55:14+00:00 https://shorinryukarate.club/?attachment_id=721#main 2015-07-21T07:38:05+00:00 https://shorinryukarate.club/?attachment_id=722#main 2015-07-21T07:41:50+00:00 https://shorinryukarate.club/kihon-training-in-okinawa-2015/okinawa-kihon-video-feature-image/#main 2015-08-05T07:08:36+00:00 https://shorinryukarate.club/kihon-training-in-okinawa-2015/okinawa-kihon-video-featured-image-2/#main 2015-08-05T07:13:46+00:00 https://shorinryukarate.club/kihon-training-in-okinawa-2015/okinawa-kihon-video-feature-image-3/#main 2015-08-05T07:17:20+00:00 https://shorinryukarate.club/about/instructor-information/david-and-tamake-cropped/#main 2015-08-07T03:30:15+00:00 https://shorinryukarate.club/develop-a-martial-imagination/tamaki-discussing-with-jerry-and-david/#main 2015-08-07T03:31:56+00:00 https://shorinryukarate.club/about/instructor-information/david-and-tokashiki-cropped/#main 2015-08-07T03:33:13+00:00 https://shorinryukarate.club/kata-training-in-okinawa-2015/okinawa-kata-video-featured-image/#main 2015-08-12T22:31:43+00:00 https://shorinryukarate.club/kata-training-in-okinawa-2015/okinawa-kata-video-featured-image-2/#main 2015-08-12T22:33:46+00:00 https://shorinryukarate.club/bo-training-in-okinawa-2015/okinawa-bo-training-video-featured-image/#main 2015-08-12T22:41:33+00:00 https://shorinryukarate.club/bunkai-impact-training-pinan-nidan-high-blocks/bunkai-impact-pinan-nidan-high-block-video-feature-image/#main 2015-09-01T14:17:01+00:00 https://shorinryukarate.club/bunkai-impact-training-pinan-1-opening-moves/bunkai-impact-pinan-shodan-opening-moves-feature-image/#main 2015-09-03T15:13:05+00:00 https://shorinryukarate.club/punching-from-disadvantaged-positions/punching-from-disadvantaged-position-feature-image/#main 2015-09-13T01:51:47+00:00 https://shorinryukarate.club/punching-from-disadvantaged-positions/punching-from-disadvantaged-position-feature-image-2/#main 2015-09-13T01:53:57+00:00 https://shorinryukarate.club/bunkai-impact-training-opening-moves-to-ananku/bunkai-impact-training-ananku-opening-feature-image/#main 2015-09-17T00:21:06+00:00 https://shorinryukarate.club/application-based-training-high-block/applicaion-based-training-high-block-feature-image/#main 2015-09-24T16:53:17+00:00 https://shorinryukarate.club/bunkai-impact-training-pinan-yondan/impact-training-pinan-yondan-feaure-image/#main 2015-09-27T17:10:18+00:00 https://shorinryukarate.club/bunkai-impact-training-naihanchi-shodan/bunkai-impact-training-naihanchi-1-opening-moves-feature-image/#main 2015-10-07T01:45:03+00:00 https://shorinryukarate.club/application-based-training/application-based-training-feature-image/#main 2015-10-29T15:25:10+00:00 https://shorinryukarate.club/fukyugata-1-bo-kata/fukyu-1-bo-kata-feature-image/#main 2015-11-04T23:30:52+00:00 https://shorinryukarate.club/fukyugata-1-opening-sequences-bunkai/fukyugata-1-bunkai-opening-sequences-feature-image/#main 2015-11-13T19:15:25+00:00 https://shorinryukarate.club/kihon-impact-training/kihon-impact-training-feature-image/#main 2015-11-15T03:56:58+00:00 https://shorinryukarate.club/fukyugata-1-wig-throw-bunkai/fukyugata-1-winding-throw-feature-image/#main 2015-11-18T22:15:18+00:00 https://shorinryukarate.club/outer-reaping-and-winding-throws/karate-throws-feature-image/#main 2015-11-20T21:35:03+00:00 https://shorinryukarate.club/fukyugata-1-high-blocks-bunkai/fukyugata-1-high-block-bunkai-feature-image/#main 2015-12-01T16:55:34+00:00 https://shorinryukarate.club/bunkai-impact-training-fukyugata-1-high-blocks/f1-high-block-impact-training-3/#main 2015-12-10T04:07:17+00:00 https://shorinryukarate.club/bunkai-impact-training-fukyugata-1-high-blocks/f1-high-block-impact-training-3-2/#main 2015-12-10T04:10:14+00:00 https://shorinryukarate.club/bunkai-impact-training-fukyu-2-chest-block/bunkai-impact-training-f2-chest-block-combo-feature-image/#main 2015-12-11T02:17:02+00:00 https://shorinryukarate.club/pad-drills-fukyugata-1-bunkai-and-elbows-combo/pad-drill-f1-and-elbows-video-feature-image/#main 2016-01-30T04:54:57+00:00 https://shorinryukarate.club/proprioception-training-high-block-lunge-punch/proprioception-training-feature-image/#main 2016-02-03T04:08:36+00:00 https://shorinryukarate.club/fukyugata-1-high-block-solo-impact-training/high-block-w-belt-feature-image/#main 2016-02-04T03:37:08+00:00 https://shorinryukarate.club/pinan-shodan-opening-moves-solo-drill/pinan-shodan-belt-training-feature-image/#main 2016-02-06T19:01:08+00:00 https://shorinryukarate.club/ananku-shuto-uke-bunkai-solo-training/ananku-solo-training-feature-image/#main 2016-02-07T05:23:26+00:00 https://shorinryukarate.club/chinese-new-year-demonstration-gojushiho/chinese-new-year-demo/#main 2016-02-08T23:57:37+00:00 https://shorinryukarate.club/bunkai-demo-gojushiho-opening-moves/gojushiho-bunkai-opening-moves-feature-image/#main 2016-02-15T02:31:49+00:00 https://shorinryukarate.club/bunkai-demo-gojushiho-double-high-blocks/gojushiho-double-high-block-bunkai-feature-image/#main 2016-02-17T20:10:47+00:00 https://shorinryukarate.club/bunkai-demo-gojushiho-chicken-beak/gojushiho-chicken-beak-video-feature-image/#main 2016-02-26T19:58:52+00:00 https://shorinryukarate.club/bunkai-demo-gojushiho-circular-movements/gojushiho-cirular-motions-bunkai-feature-image/#main 2016-02-29T22:29:27+00:00 https://shorinryukarate.club/high-block-application-lapel-grab-defense/high-block-kihon-application-feature-image/#main 2016-03-09T21:38:30+00:00 https://shorinryukarate.club/high-block-application-wrist-grab-release/high-block-wrist-release-feature-image/#main 2016-03-11T04:32:30+00:00 https://shorinryukarate.club/throws-fukyugata-ich-1/fukyugata-ich-takedown-1-feature-image/#main 2016-03-12T16:42:38+00:00 https://shorinryukarate.club/throws-fukyugata-ich-2/fukyugata-ich-2-take-down-feature-image/#main 2016-03-14T23:46:10+00:00 https://shorinryukarate.club/throws-fukyugata-ich-3/throws-in-fukyugata-i-3-feature-image/#main 2016-03-17T14:19:54+00:00 https://shorinryukarate.club/throws-fukyugata-ich-4/fukyugata-1-neck-winding-throw-feature-image/#main 2016-03-28T22:56:40+00:00 https://shorinryukarate.club/throws-fukyugata-ich-5/fukyugata-1-neck-crank-takedown-video-feature-image/#main 2016-04-09T14:47:17+00:00 https://shorinryukarate.club/fukyugata-1-pad-drill-1/f1-dad-drill-1-feature-image/#main 2016-04-21T02:37:20+00:00 https://shorinryukarate.club/fukyugata-1-pad-drill-2/f1-pad-drill-2-feature-image/#main 2016-04-22T17:05:39+00:00 https://shorinryukarate.club/fukyugata-1-pad-drill-3/f1-pad-drill-3-feature-image/#main 2016-05-01T18:49:30+00:00 https://shorinryukarate.club/fukyugata-1-pad-drill-4/f1-pad-drill-4-feature-image/#main 2016-05-02T01:46:03+00:00 https://shorinryukarate.club/fukyugata-1-flow-drill-instruction/f1-flow-drill-instruction-feature-image/#main 2016-05-04T19:59:51+00:00 https://shorinryukarate.club/fukyugata-1-flow-drill-performed/f1-flow-drill-performed-feature-image/#main 2016-05-06T16:30:12+00:00 https://shorinryukarate.club/fukyugata-2-opening-sequence-bunkai/fukyugata-2-opening-bunkai-feature-image/#main 2016-05-12T15:31:02+00:00 https://shorinryukarate.club/fukyugata-2-second-bunkai-sequence/fukyugata-2-second-bunkai-sequence-feature-image/#main 2016-05-16T15:56:26+00:00 https://shorinryukarate.club/fukyugata-2-third-bunkai-sequence/fukyugata-2-third-bunkai-sequence-feature-image/#main 2016-05-21T18:57:20+00:00 https://shorinryukarate.club/sensei-figgiani-seminar-sept-9-10/jery-figgiani-seminar-cropped/#main 2016-05-24T22:10:48+00:00 https://shorinryukarate.club/sensei-figgiani-seminar-sept-9-10/jery-figgiani-seminar/#main 2016-05-24T22:12:06+00:00 https://shorinryukarate.club/sensei-figgiani-seminar-sept-9-10/jerry-figgiani-seminar-cropped-2/#main 2016-05-24T22:13:43+00:00 https://shorinryukarate.club/fukyugata-2-closing-sequence-bunkai/fukyugata-2-closing-sequence-bunkai-feature-image/#main 2016-05-25T12:04:24+00:00 https://shorinryukarate.club/womens-self-defense-oct-24/ymca-womens-self-defense/#main 2016-05-25T18:55:34+00:00 https://shorinryukarate.club/womens-self-defense-oct-24/ymca-womens-self-defense2/#main 2016-05-25T18:57:41+00:00 https://shorinryukarate.club/community-self-defense-class-march-16/the-grove-self-defense-class-2-mar-2016-cropped/#main 2016-05-25T19:09:09+00:00 https://shorinryukarate.club/fukyugata-2-pad-drill-1/f2-pad-drill-1-video-feature-image/#main 2016-06-04T21:04:11+00:00 https://shorinryukarate.club/fukyugata-2-pad-drill-2/f2-pad-drill-2-video-feature-image/#main 2016-06-10T19:40:32+00:00 https://shorinryukarate.club/fukyugata-2-pad-drill-3/f2-pad-drill-3-video-feature-image/#main 2016-06-23T21:29:22+00:00 https://shorinryukarate.club/fukyugata-1-sparring-drill-1/f1-kata-based-sparring-1-video-feature-image/#main 2016-06-24T22:39:56+00:00 https://shorinryukarate.club/fukyugata-1-sparring-drill-2/f1-kata-based-sparring-2-video-feature-image/#main 2016-06-30T02:12:08+00:00 https://shorinryukarate.club/fukyugata-1-sparring-drill-3/f1-kata-based-sparring-3-video-feature-image/#main 2016-07-22T00:44:19+00:00 https://shorinryukarate.club/shuto-uke-application-overview/shuto-uke-overview-video-feature-image/#main 2016-09-26T02:16:41+00:00 https://shorinryukarate.club/shuto-uke-application-pad-drills/shuto-uke-application-dad-drills-feature-image/#main 2016-09-28T20:46:20+00:00 https://shorinryukarate.club/t-shirt/t-shirt-feature-image/#main 2016-10-01T20:50:37+00:00 https://shorinryukarate.club/t-shirt/t-shirt-model-black-300/#main 2016-10-02T01:22:03+00:00 https://shorinryukarate.club/t-shirt/t-shirt-model-blue-300/#main 2016-10-02T01:22:10+00:00 https://shorinryukarate.club/t-shirt/t-shirt-logo-blue-300/#main 2016-10-02T01:22:19+00:00 https://shorinryukarate.club/t-shirt/t-shirt-logo-black-300/#main 2016-10-02T01:22:25+00:00 https://shorinryukarate.club/wankan-bunkai-impact-training/wankain-bunkai-impact-training-feature-image/#main 2016-11-04T18:23:43+00:00 https://shorinryukarate.club/basic-choke-defense/basic-choke-defense-video-feature-image/#main 2016-12-08T01:06:52+00:00 https://shorinryukarate.club/choke-defense-ground-attacker-side/video-feature-image-choke-on-ground-side/#main 2017-01-28T16:52:33+00:00 https://shorinryukarate.club/choke-defense-ground-attacker-top/video-feature-iimage-ground-choke-on-top/#main 2017-02-03T18:47:52+00:00 https://shorinryukarate.club/kihon-pad-drill-head-butt-knees-elbows-front-kick/knee-elbow-pad-drill-video-feature-image/#main 2017-02-15T20:39:21+00:00 https://shorinryukarate.club/pinan-shodan-opening-moves-bunkai/pinan-shodan-opening-moves-bunkai-feature-image/#main 2017-02-25T15:39:02+00:00 https://shorinryukarate.club/pinan-shodan-chest-block-front-kick-bunkai/pinan-shodan-chest-block-kick-feature-image/#main 2017-03-18T18:35:49+00:00 https://shorinryukarate.club/fukyugata-ich-pad-drill-2-hammer-fist/f1-pad-drill-2-hammer-fist-feature-image/#main 2017-04-07T18:00:13+00:00 https://shorinryukarate.club/low-block-kihon-combination-pad-drill/low-block-kihon-pad-drill-video-feature-image/#main 2017-04-26T18:18:23+00:00 https://shorinryukarate.club/practical-applications-gedan-uke-low-block/gedan-uke-practical-kihon-drills-feature-image/#main 2017-09-20T03:23:21+00:00 https://shorinryukarate.club/jodan-uke-wrist-release-drill-1/jodan-uke-kihon-drill-1-feature-image/#main 2017-10-13T18:18:42+00:00 https://shorinryukarate.club/fukyugata-ich-bunkai-sequence-drill/f1-bunkai-sequence-drill-feature-image/#main 2017-10-28T18:43:20+00:00 https://shorinryukarate.club/chest-block-kihon-drill-1/chest-block-kihon-drill-1-feature-image/#main 2017-11-22T20:29:22+00:00 https://shorinryukarate.club/chest-block-kihon-drill-2/chest-block-kihon-drill-2-feature-image/#main 2017-11-24T19:06:00+00:00 https://shorinryukarate.club/chest-block-kihon-drill-3/chest-block-kihon-drill-3-video-feature-image/#main 2017-12-15T15:50:44+00:00 https://shorinryukarate.club/gedan-uke-drills-lapel-grab-defenses/gedan-uke-kihon-drills-feature-video-image/#main 2018-02-17T16:56:13+00:00 https://shorinryukarate.club/jodan-uke-wrist-release-drill-2/jodan-uke-kihon-application-drill-video-feature-image/#main 2018-03-17T14:57:00+00:00 https://shorinryukarate.club/jodan-uke-lapel-grab-drill/jodan-uke-lapel-grab-application-drill-video-feature-image/#main 2018-03-23T22:59:38+00:00 https://shorinryukarate.club/jodan-uke-knee-strike-defense/jodan-uke-knee-strike-defense-drill-video-feature-image/#main 2018-04-05T00:15:15+00:00 https://shorinryukarate.club/chest-block-kihon-drill-1-with-pads/chest-block-combination-pad-drill-video-feature-image/#main 2018-04-28T16:30:16+00:00 https://shorinryukarate.club/chest-block-hammer-fist-knee-strike-drill/chest-block-hammer-fist-knee-strike-video-feature-image/#main 2018-05-04T22:03:54+00:00 https://shorinryukarate.club/fukyugata-ni-takedown-bunkai/f2-opening-sequence-bunkai-w-takedown-video-feature-image/#main 2018-05-11T21:23:12+00:00 https://shorinryukarate.club/make-karate-your-own/img_9362/#main 2018-05-24T14:25:15+00:00 https://shorinryukarate.club/make-karate-your-own/img_9363/#main 2018-05-24T14:25:17+00:00 https://shorinryukarate.club/make-karate-your-own/img_9364/#main 2018-05-24T14:25:19+00:00 https://shorinryukarate.club/make-karate-your-own/img_9365/#main 2018-05-24T14:25:21+00:00 https://shorinryukarate.club/make-karate-your-own/img_9367/#main 2018-05-24T14:25:24+00:00 https://shorinryukarate.club/fukyugata-ni-middle-portion-bunkai-drills/fukyugata-ni-middle-portion-bunkai-drills-video-feature-image/#main 2018-06-20T16:37:39+00:00 https://shorinryukarate.club/fukyugata-ni-end-portion-bunkai-drill-1/f2-end-sequence-bunkai-1-video-feature-image/#main 2018-07-20T19:17:57+00:00 https://shorinryukarate.club/fukyugata-ni-end-portion-bunkai-drill-2/fukyugata-ni-end-portion-bunka-2-feature-image/#main 2018-08-31T21:03:01+00:00 https://shorinryukarate.club/basic-strike-cover-clinch-drill/strike-cover-clinch-video-feature-image/#main 2018-09-07T19:55:08+00:00 https://shorinryukarate.club/flinch-response-bunkai-drill-for-pinan-shodan/flinch-response-bunkai-drill-video-feature-image/#main 2018-09-22T14:49:17+00:00 https://shorinryukarate.club/flinch-response-bunkai-pad-drill-for-pinan-shodan/flinch-response-pad-drill-pinan-shodan-video-feature-image/#main 2018-09-28T21:22:59+00:00 https://shorinryukarate.club/wrist-grab-bunkai-drill-for-pinan-shodan/wrist-grab-bunkai-pinan-shodan-video-feature-image/#main 2018-10-08T21:59:56+00:00 https://shorinryukarate.club/hair-grab-bunkai-drill-for-pinan-shodan/hair-grab-bunkai-pinan-shodan-video-feature-image/#main 2018-10-13T13:54:14+00:00 https://shorinryukarate.club/clinch-fighting-bunkai-for-pinan-shodan/clinch-fighting-bunkai-pinan-shodan-video-feature-image/#main 2018-10-19T21:08:02+00:00 https://shorinryukarate.club/clearing-guard-bunkai-for-opening-moves-of-pinan-shodan/video-feature-image-clear-guard-bunkai-for-opening-moves-p1/#main 2018-11-03T14:55:09+00:00 https://shorinryukarate.club/shoulder-grab-application-for-pinan-shodan/video-feature-image-shoulder-grab-bunkai-p1/#main 2018-11-19T14:30:58+00:00 https://shorinryukarate.club/shuto-uke-bunkai-and-pad-drills-for-pinan-shodan/pinan-shodan-shuto-uke-bunkai-drill-video-feature-image/#main 2018-12-05T01:51:20+00:00 https://shorinryukarate.club/shuto-uke-nukite-takedown-bunkai-drill-for-pinan-shodan/pinan-shodan-shuto-uke-nukite-takedown-video-feature-image/#main 2018-12-14T16:13:55+00:00 https://shorinryukarate.club/shuto-uke-at-the-angle-bunkai-drills-for-pinan-shodan/shuto-uke-at-angle-bunkai-drill-video-feature-image/#main 2018-12-21T19:46:32+00:00 https://shorinryukarate.club/chest-block-in-hook-stance-pinan-shodan-bunkai-drill-1/pinan-shodan-chest-block-in-hook-stance-bunkai-drill-1-video-feature-image/#main 2018-12-28T21:11:29+00:00 https://shorinryukarate.club/chest-block-in-hook-stance-pinan-shodan-bunkai-drills-2-3/pinan-shodan-chest-block-hook-stance-drills-2-3-video-feature-image/#main 2019-01-11T07:22:59+00:00 https://shorinryukarate.club/reinforced-chest-block-bunkai-drills-pinan-shodan/pinan-shodan-reinforced-chest-block-video-feature-image/#main 2019-02-16T16:14:02+00:00 https://shorinryukarate.club/end-sequence-pinan-shodan-bunkai-drill-1/video-feature-image-p1-low-high-block-drill-1/#main 2019-02-22T21:03:16+00:00 https://shorinryukarate.club/pinan-shodan-final-sequence-bunkai-drill/pinan-shodan-final-sequence-bunkai-video-feature-image/#main 2019-03-04T22:31:21+00:00 https://shorinryukarate.club/pinan-nidan-opening-sequence-pre-emptive-strike/pinan-nidan-preemptive-strike-drill-video-feature-image/#main 2019-04-05T21:53:59+00:00 https://shorinryukarate.club/pinan-nidan-opening-moves-wrist-release/pinan-nidan-wrist-release-video-feature-image/#main 2019-04-20T14:57:54+00:00 https://shorinryukarate.club/pinan-nidan-high-block-wrist-release-bunkai-drill/pinan-nidan-high-block-wrist-release-bunkai-drill-video-feature-image/#main 2019-05-03T21:30:17+00:00 https://shorinryukarate.club/pinan-nidan-high-block-wrist-release-2/pinan-nidan-high-block-wrist-release-2-video-feature-image/#main 2019-05-10T17:38:39+00:00 https://shorinryukarate.club/pinan-nidan-opening-sequence-punch/pinan-nidan-opening-sequence-defense-agaisnt-punch-feature-video/#main 2019-06-05T15:57:10+00:00 https://shorinryukarate.club/pinan-nidan-high-block-sucker-punch-bunkai-drill/pinan-nidan-high-block-sucker-punch-bunkai-drill-feature-image/#main 2019-07-12T19:14:15+00:00 https://shorinryukarate.club/shoshin-nagamine-commemorative-video/nagamine-commemoration-heavy-bag-bunkai-drill-video-feature-image/#main 2019-07-16T14:13:56+00:00 https://shorinryukarate.club/pinan-nidan-lapel-grab-defense/pinan-nidan-lapel-grab-bunkai-video-feature-image/#main 2019-08-22T20:08:35+00:00 https://shorinryukarate.club/low-block-kihon-on-heavy-bag/practical-kihon-low-block-heavy-bag-video-feature-image/#main 2020-03-29T01:05:10+00:00 https://shorinryukarate.club/chest-block-combination-on-heavy-bag/practical-kihon-chest-block-on-bag-video-feature-image/#main 2020-04-11T21:14:19+00:00 https://shorinryukarate.club/pinan-3-opening-moves-bunkai-heavy-bag-drill/pinan-3-opening-moves-bunkai-video-feature-image/#main 2020-05-24T20:26:40+00:00 https://shorinryukarate.club/pinan-3-wrist-release-shadow-boxing-drill/pinan-3-opening-moves-shadow-box-drill-video-feature-image/#main 2020-05-30T17:14:09+00:00 https://shorinryukarate.club/pinan-3-nukite-sequence-solo-training-bunkai-drills/pinan-3-nukite-sequence-drill-video-feature-image/#main 2020-06-12T02:48:01+00:00 https://shorinryukarate.club/kihon-solo-training-drills/kihon-solo-training-video-feature-image/#main 2020-06-18T23:25:47+00:00 https://shorinryukarate.club/kihon-solo-training-drills/kihon-solo-training-video-feature-image-2/#main 2020-06-18T23:28:32+00:00 https://shorinryukarate.club/kicking-combination-drills-on-heavy-bag/kicking-combination-heavy-bag-drill-video-feature-image/#main 2020-06-26T18:33:14+00:00 https://shorinryukarate.club/strength-and-cardio-training/strength-and-cardio-training-video-feature-image/#main 2020-07-13T15:20:15+00:00 https://shorinryukarate.club/pinan-heian-sandan-throwing-solo-drills/pinan-3-throwing-solo-training-video-feature-image/#main 2020-07-17T18:30:34+00:00 https://shorinryukarate.club/fukyugata-ich-solo-pad-drill-1/f1-solo-pad-drill-part-1-video-feature-image/#main 2020-08-03T23:59:08+00:00 https://shorinryukarate.club/fukyugata-ich-solo-pad-drill-2/f1-solo-pad-drill-2-video-feature-image/#main 2020-08-07T18:37:03+00:00 https://shorinryukarate.club/fukyugata-ich-solo-pad-drill-3/f1-solo-pad-drill-3-video-feature-image/#main 2020-08-20T14:42:24+00:00 https://shorinryukarate.club/fukyugata-ich-solo-pad-drill-4/f1-solo-pad-drill-4-video-feature-image/#main 2020-08-28T21:58:40+00:00 https://shorinryukarate.club/fukyugata-ich-solo-pad-drill-5/f1-solo-pad-drill-5-video-feature-image/#main 2020-09-12T19:11:25+00:00 https://shorinryukarate.club/fukyugata-ich-solo-pad-drill-6/f1-solo-pad-drill-6-video-feature-image/#main 2020-09-20T22:37:35+00:00 https://shorinryukarate.club/tandoku-kata/tandoku-kata-video-feature-image/#main 2020-10-14T00:35:20+00:00 https://shorinryukarate.club/fukyugata-ni-pad-drill-1/f2-solo-pad-drill-1-video-feature-image/#main 2020-10-23T23:32:03+00:00 https://shorinryukarate.club/fukyugata-ni-solo-pad-drill-2/f2-solo-pad-drill-2-video-feature-image/#main 2020-11-07T14:59:48+00:00 https://shorinryukarate.club/fukyugata-ni-solo-pad-drill-3/f2-solo-pad-drill-3-video-feature-image/#main 2020-11-21T20:01:42+00:00 https://shorinryukarate.club/pinan-shodan-pad-drill-1/p1-solo-pad-drill-1-video-feature-image/#main 2020-12-05T15:20:18+00:00 https://shorinryukarate.club/pinan-shodan-solo-pad-drill-2/p1-solo-pad-drill-2-video-feature-image/#main 2020-12-14T00:19:55+00:00 https://shorinryukarate.club/pinan-shodan-solo-pad-drill-3/p1-solo-pad-drill-3-video-feature-image/#main 2021-01-09T21:27:18+00:00 https://shorinryukarate.club/pinan-shodan-solo-pad-drill-4/p1-solo-pad-drill-4-video-feature-image/#main 2021-01-16T20:40:03+00:00 https://shorinryukarate.club/pinan-shodan-solo-pad-drill-5/p1-solo-dad-drill-5-video-feature-image/#main 2021-03-27T18:04:21+00:00 https://shorinryukarate.club/kihon-solo-pad-drill-for-shuto-uke/kihon-solo-pad-drill-shuto-uke-video-feature-image/#main 2021-07-04T05:53:05+00:00 https://shorinryukarate.club/about/instructor-information/instructor-image-1/#main 2021-07-06T07:21:36+00:00 https://shorinryukarate.club/self-protection/concept-of-domestic-abuse-battered-woman-escaping-from-man-silhouetted-at-the-top-of-the-stairs-in/#main 2021-07-06T07:42:10+00:00 https://shorinryukarate.club/curriculum/curriculum-1-640x505/#main 2021-07-06T08:04:43+00:00 https://shorinryukarate.club/about/about-slider-matsubayashi-1400x824/#main 2021-07-06T08:20:14+00:00 https://shorinryukarate.club/kata/kata-slider-1400x824/#main 2021-07-06T10:38:48+00:00 https://shorinryukarate.club/about/training/training-slider-1400x824/#main 2021-07-06T10:59:22+00:00 https://shorinryukarate.club/self-protection/self-protection-640x505/#main 2021-07-06T11:27:00+00:00 https://shorinryukarate.club/kihon-solo-pad-drill-for-chest-block/kihon-solo-pad-drill-chest-block-video-feature-image-640x505/#main 2021-07-10T02:44:57+00:00 https://shorinryukarate.club/kihon-solo-pad-drill-for-shuto-uke/kihon-solo-pad-drill-shuto-uke-video-feature-image-640x505/#main 2021-07-10T02:54:45+00:00 https://shorinryukarate.club/kihon-solo-pad-drill-for-high-block/kihon-solo-pad-drill-high-block-video-feature-image-640x505/#main 2021-07-10T05:22:24+00:00 https://shorinryukarate.club/kihon-solo-pad-drill-for-low-block/kihon-solo-pad-drill-low-block-video-feature-image-640x505/#main 2021-07-10T07:11:35+00:00 https://shorinryukarate.club/kihon-solo-pad-drill-for-headbutt-knees-and-elbows/kihon-solo-pad-drill-knees-elbows-video-feature-image-640x505/#main 2021-07-16T09:10:07+00:00 https://shorinryukarate.club/kihon-solo-pad-drill-for-low-round-house-kicks/kihon-solo-pad-drill-round-house-video-feature-image-640x505/#main 2021-07-17T03:35:03+00:00 https://shorinryukarate.club/kihon-solo-pad-drill-for-shovel-kick-and-sweep/kihon-solo-pad-drill-shovel-kick-sweep-video-feature-image-640x505/#main 2021-07-18T04:53:47+00:00 https://shorinryukarate.club/practicing-iain-abernethy-kihon-combinations-during-self-isolation/iain-abernethy-combos-self-isolation-640x505/#main 2022-03-14T11:23:16+00:00