A video demonstrating a solo pad training drill for the four shuto uke techniques at an angle followed by the […]

This video demonstrates a solo pad drill for practicing a bunkai application for the shuto uke, nukite, and pivot sequence […]

This video explores a flinch-response application for the opening moves of Pinan Shodan/Heian Nidan and demonstrates how this bunkai application […]

The last main sequence of Fukyugata Ni or Gekisai Ichi involves a double punch or a U-punch technique. This movement […]

In this second solo pad drill for Fukyugata Ni or Gekisai Ichi, we are examining a practical solo pad drill […]

Explanation and demonstration of a solo pad drill practicing a practical application of the opening sequence of fukyugata ni or […]

Performance of Tandoku Kata created by Iain Abernethy. During the transition and at the end, I added movements to emphasize […]

In this last video exploring solo pad training drills for Fukyugata Ich, we examine the closing high punch, low block, […]

When a kata presents a technique a second time but followed up differently, it is likely the kata is teaching […]

In a previous video we discussed an application from Fukyugata Ich to keep the enemy from grabbing the lapel. However, […]