Fukyugata Ni Solo Pad Drill 3

The last main sequence of Fukyugata Ni or Gekisai Ichi involves a double punch or a U-punch technique. This movement can be applied as a defense against a cross wrist grab. Just you can pre-empt a self-defense strike by grabbing the enemies lead wrist, pull down the arm, and strike the head, your enemy can do the same to you! This video demonstrates how to use the double punch at the end of Fukyugata Ni to defend against a cross wrist grab, reversing the grab, and punching over top, ending in what looks like a double punch or U-punch position.