Kicking Combination Drills on Heavy Bag

June 26, 2020

An excellent solo-training activity is to alternate between strength training and kihon (kicks and hand strikes) on the heavy bag. You can set up an interval timer and do circuits, switching back and forth between a rep of a strength exercise and then a rep on the heavy bag. This video demonstrates some basic kicking and hand strike combinations for both practical and sport karate training contexts.


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