Low Block Kihon on Heavy Bag

March 29, 2020

Solo training is an important part of our martial arts training. In this video, I explain one way to work the classic low block, reverse punch kihon (basic technique) combination in the traditional way and then on the heavy bag. I’m applying the low block to clear limbs away from my target, setting up the reverse punch. Note, too, that I’m getting off to the side, away from the enemy’s free hand as I control his other limb, pulling it to twist his body, making it much harder for him to hit me with the free hand.


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