Pinan 3 Nukite Solo Training Bunkai Drills

June 12, 2020

Bunkai drills should be practiced with training partners; however, there are situations when we may need to solo train our bunkai drills. Recall that in some ways, kata are a form of stylized shadow boxing, and we can take segments of kata and shadow box practical applications of those sequences. We can also work these bunkai shadow boxing drills on a heavy bag. This video explores shadow boxing and heavy bag drills for the nukite sequence in Pinan/Heian Sandan.

Share

Find Us On Facebook!

Order Solo Training Book!

Order T-Shirts!

SRKDI Affiliated Dojo