Pinan 3 Wrist Release Shadow Boxing Drill

May 30, 2020

In one sense, kata are highly stylized shadow boxing drills in which several combative principles and corresponding techniques illustrating the application of these principles have been compiled and arranged into a sequence intended for solo training. We can isolate segments from kata and then shadow box specific applications of those segments in ways that more accurately simulate actual application of the techniques. This video explains a shadow boxing drill for a wrist release application for the opening sequence of Pinan/Heian Sandan.


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