Pinan/Heian Sandan Throwing Solo Drills

July 17, 2020

Being able to throw an enemy is an important karate skill set. Indeed, karate is primarily a striking art, but throws have always been part of karate as an important tactic for disabling the enemy or disrupting balance/body position to facilitate striking and escaping. This video demonstrates some solo training shadow boxing and heavy bag drills for practicing throws from Pinan/Heian Sandan.


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