Self-Defense Class in Slippery Rock, PA
Sensei David Hogsette will teach a free self-defense seminar for residents at the Grove Apartments in Slippery Rock, PA. Topics will include:
- Identifying different types of violence and hope to cope
- Understanding and avoiding the monkey dance (social violence)
- How to deal with resource predators and process predators (asocial violence)
- Awareness, avoidance, escape, and de-escalation
- Basic self-defense techniques:
- Defensive guard
- Pre-emptive striking
- Palm-heel strikes
- Basic punches
- Elbow and knee strikes
- Wrist releases with counters
- Choke releases with counters
Date: March 16
Time: 7-9pm
Location: Grove Apartments in Slippery Rock, PA
Cost: Free to residents of the apartment complex
