Women’s Self-Defense at the Grove City, PA, YMCA
Sensei David Hogsette will teach a free women’s self-defense seminar at the Grove City, PA, YMCA. This will be a free seminar, open to the community. Topics covered:
- Identifying types of violence and how to cope
- Developing situational awareness skills
- Understanding avoidance and escape strategies
- Exploring the basics of de-escalation
- Practicing some basic self-defense techniques:
- Defensive postures
- Palm-heel strikes
- Elbow strikes
- Knee strikes
- Wrist releases
- Choke-hold releases
Cost: FREE!
Location: Grove City, PA, YMCA
Date: October, 24 2015
Time: 10am-12n